As a doctor of regenerative medicine and longevity researcher for twenty years, one of the most frequent questions I field is about the supplements I use to slow down aging.
For the past few years, I have been taking taurine as a daily supplement. Taurine is an important amino acid that is necessary for the body’s neurological, skeletal, muscular, circulatory, and digestive systems.
The main advantages of taurine for anti-aging
Although taurine may not be well-known to most people, a substantial corpus of research has been devoted to determining its potential.
Here are some of its potential benefits:
1. It can strengthen the heart.
The heart is frequently weakened by aging, which raises the risk of cardiovascular illnesses. Taurine helps the body regulate electrolytes and improves lipids. It also contains anti-inflammatory and antioxidant properties.
In addition to supporting blood vessel function and helping to regulate blood pressure, it also helps to maintain adequate blood flow, which lowers the risk of hypertension, atherosclerosis (the hardening of the arteries), and heart attacks.
2. It has mitochondrial energizing power.
The body produces energy through the action of mitochondria.
They may have been referred to as the cell’s powerhouse in biology class. Yet as we become older, weariness and other age-related illnesses may be influenced by mitochondrial malfunction.
Supplementing with taurine can help shield these organelles from harm.
Since then, my general level of energy, my ability to perform well during exercise, and my recovery time have all improved.
3. It may promote the generation of stem cells.
The secret to tissue regeneration and healing is found in stem cells. However, the body’s activity and quantity decrease with age.
Research has demonstrated that taurine can aid in the stimulation of stem cell development, namely neural stem cells, which have the potential to improve brain function and regenerate a variety of bodily tissues.
4. It may result in more muscular mass.
By attracting water into muscle cells and improving the environment for muscle growth, taurine acts as a cell volumizer.
Additionally, this might enable people to work out harder and gradually gain more muscle. All of these things, when coupled with a healthy diet and exercise routine, can help slow down the aging process.
5. It can aid with DNA repair.
Accumulated DNA damage is a characteristic of aging that can result in mutations and a higher chance of developing cancer and other illnesses.
Because it can scavenge damaging free radicals and assist DNA repair pathways that can lower the development of genetic mutations and contribute to general cellular health, taurine demonstrates DNA-protective qualities.
6. The blood pressure may drop.
Taurine has shown promise in reducing blood pressure via a number of different methods. It encourages vasodilation, which is the relaxation and enlargement of blood vessels, improving blood flow and lowering arterial wall pressure.
Additionally, it has been demonstrated that taurine prevents the release of stress chemicals like cortisol, which can elevate blood pressure.
There is no miracle cure for longevity in taurine.
I personally take about 2,000 mg of taurine daily, but for those who are not familiar with taurine supplements, I suggest starting at a lower dosage and gradually increasing it to 500–1,000 mg.
Naturally, it’s best to speak with a doctor before beginning any new supplement regimen.
Remember that moderation and balance are essential. Also, you can increase the amount of taurine-rich foods in your diet if you’d rather not take supplements. My favorite foods are beef, chicken, turkey, tilapia, tuna, scallops, and seaweed.